Credit: TOI
Listening to music daily improves health (Thinkstock photos/Getty Images)
Listening to music everyday could be a simple and effective way to enhance well-being and health as it may evoke positive emotions and reduce the listener’s stress levels, a new study has revealed.
The new doctoral thesis in psychology from the University of Gothenburg is based partly on a survey study involving 207 individuals, partly on an intervention study where an experiment group consisting of 21 persons listened to self-chosen music for 30 minutes per day for two weeks while an equally sized control group got to relax without music.
Categories: Health & Fitness