Psychology

How to Stop Feeling Guilty About Everything

Source: Time By Jacqueline Andriakos / Health.com Constantly feeling guilty gnaws at your emotional well-being and causes negativity to snowball. “It can make you feel defeated, anxious, or even depressed,” says Susan Krauss Whitbourne, PhD, professor of psychological and brain sciences at the University of Massachusetts Amherst. And we often beat […]

6 Toxic Thoughts Smart People Quarantine

Source: Huffington Post BY Dr. Travis Bradberry Author of #1 bestselling book, Emotional Intelligence 2.0, and president of TalentSmart, world’s leading provider of emotional intelligence. Your self-talk (the thoughts you have about your feelings) can make or break you. When you make a mistake, they either magnify the negativity or help […]