Be light on your feet
Super-fun workout alert: Leap into these moves (based on Equinox’s Blockbuster Body class) designed to make you stronger, faster, and more agile. To get totally toned from this shape-up—co-created by Lisa Wheeler, Equinox’s national creative program manager of group fitness—choose a move for your arms, a move for abs, a move for legs and butt, and do 3 sets 3 to 4 times a week.
Categories: Health & Fitness