While we know that there are a lot of foods that are super healthy and good to eat, we may not consume them regularly.

However there are certain foods, which are important to consume on a regular basis, as these comprise of essential vitamins and minerals that all of us will benefit from. They also have good levels of fats, proteins, and carbs, which are all equally important for a balanced diet. So what are these foods that will benefit us greatly if consumed every day?