Losing beer belly helps you sleep better

Source: TOI

Shedding those extra pounds – especially from around your waist – may significantly improve your sleep quality, a new research by US scientists has suggested.

The researchers from Johns Hopkins University in the U.S. found that people who lose around a stone in weight – and reduced their waistline by around 15 per cent slept much better, the Daily Mail reported.


Categories: Health & Fitness

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