There is little doubt that vegetables are promote good health. Eating them can also help you cut calorie consumption and fight disease. A green health drink is one you prepare at home, combing fruits and vegetables using a blender, or it can refer to powdered mixes prepared commercially. Both raw vegetables and green juice will add essential nutrients to your diet. But talk to your doctor before you make any dietary changes.

Vegetable Servings

How many servings of vegetables you should eat each day will depend on a number of factors. According to the Linus Pauling Institute,