(NaturalNews) In the current episode ofMental Health Exposed, we enter the world of Leo Babauta, one of the most popular personal development bloggers today. Leo has an uncommon, laser focus on how to simplify your life, let go of unwanted habits and get more done with less distraction.
Zen Habitsis one of the most visited blogs on the Internet with 240,000 subscribers, and covers simplifying, living frugally, parenting, happiness, motivation, eliminating debt, saving, eating healthily, successfully implementing good habits, and achieving goals. In 2009 and 2010,Time Magazinenamed Zen Habits one of the Top 25 blogs.
Why so popular? Leo’s message of focus and simplicity is one we desperately need in the age of the Internet. Today, there are more distractions than ever, more stress and more opportunity to end up chasing your tail, and not feeling like your life has direction and purpose.
Leo has also developed an unconventional, hyper-effective method for changing unwanted habits.
Here are some more things to listen for on this episode of Mental Health Exposed:
Are you paying attention to what’s most important in your life, or are you distracted from what is important?
Editor’s note: Most Religions teach what the author is trying to tell. In Islam, the five prayers teach discipline, focus, relaxation, social networking, balance and many more
Categories: Behaviour, Health, Health & Fitness, Internet, Mental health, Research, Science, Science and Technology, Spirituality, Technology