Source: TOI on line:
Sometimes it is these innocuous morsels of food that make a big difference when it comes to proper weight management. So what are these foods in your daily diet that you should avoid?
1. Glass of milk – While milk is a healthy addition to your meals, it could possibly be the one food that is hindering your progress. If you are used to having a glass of milk before you sleep, at breakfast, or even for a snack in the evening, take a break from drinking milk for a month. If you feel that its making a difference – making you less sluggish, helping you lose weight, clearing up your skin etc – this maybe the solution to your problems. Give it a go.