These balanced eating rules will help your body defy the effects of time

Growing older is inevitable, but looking your age is not – and slashing years off your aging body starts with eating the right foods.

A healthy diet loaded with lean protein and whole grains will allow you to retain muscle tone but lose excess fat as you age, while plenty of antioxidant-rich fruits and veggies will help stave off those wrinkles.

Here’s a list of simple to-dos to keep you younger-looking, younger-feeling:

1. Say yes to whole grains
The waistlines of middle-aged people who ate white bread and other white carbohydrates expanded three times more than those who ate wholemeal foods, according to an American research.