MSN Health The next time you’re looking for a natural mood elevator, turn to nature itself. Research published last year in the journal Environmental Science & Technologyconfirms what anyone who’s experienced a sunny-day high already knows: Nature is almost foolproof at boosting your mood and self-esteem. And, amazingly, it only takes […]
Source: USA Today. Conventional wisdom says that hardship can make us old before our time.In fact, a new study suggests that violence leaves long-term scars on children’s bodies — not just in bruises on the skin, but also altering their DNA, causing changes that are equivalent to seven to 10 years […]
Women are less likely than men to do 30 minutes of exercise each day. A new study found that women get on average 18 minutes a day of moderate to vigorous exercise while men get 30 minutes a day, according to a story on Live Science. Those who don’t get at […]
(NaturalNews) In the current episode ofMental Health Exposed, we enter the world of Leo Babauta, one of the most popular personal development bloggers today. Leo has an uncommon, laser focus on how to simplify your life, let go of unwanted habits and get more done with less distraction. Zen Habitsis […]
(NaturalNews) Exercise truly is a vital component of good health, as was once again illustrated in a recent study published in the peer-reviewed journalCell Metabolism. Researchers from theKarolinska Institutein Stockholm, Sweden, theUniversity of Copenhagenin Denmark, andDublin City Universityin Ireland found that just a few minutes of rigorous exercise is enough […]
(NaturalNews) Homemade remedies for hay fever can quickly reduce seasonal allergy reactions, providing relief from symptoms such as runny nose, sneezing, itching, congestion and coughing. Hay fever affects the mucous membranes of the sinuses, nose, throat, eyes and palate. Grasses and plant pollens are the cause of inflammatory reactions that […]
(NaturalNews) According to a new study carried out at the National Institute on Aging in Baltimore, fasting for one or two days each week may help improve the condition of individuals suffering from Alzheimer’s and Parkinson’s. Researchers have found that stopping nearly all food intake for short periods of time […]
(NaturalNews) Homemade remedies for arthritis, gout and other joint pain are never farther away than the kitchen cupboard or the refrigerator. Joint disease is the result of various causes ranging from aging, to over-use and autoimmune diseases that attack joints and surrounding tissue. Pharmaceutical companies have designer drugs that reduce […]
(NaturalNews) A draft document not intended for public release has revealed that theNational Health and Medical Research Council(NHMRC) in Australia is planning to nix homeopathy from its list of covered medical treatments.The Agereports that the draft paper, which was recently leaked to reporters, dubs homeopathy an “unethical” form of medical […]
ScienceDaily (Apr. 11, 2012) — If you are an aging baby boomer and you’ve noticed it’s a bit harder to drive to unfamiliar locations or to pick a new brand of olive oil at the supermarket, you can blame it on the white matter in your brain. A brain-mapping study, published […]
Science.org The body is a dancer’s instrument, but is it attuned to the mind? A new study from the University of California, Berkeley, suggests that professional ballet and modern dancers are not as emotionally in sync with their bodies as are people who regularly practice meditation. UC Berkeley researchers tracked […]
There are many well-known depression triggers: Trauma, grief, financial troubles, and unemployment are just a few. But if you are depressed and none of these apply to you, it can be hard to pinpoint a specific cause. In truth, there may not be a concrete reason for your depression. But […]
From Health magazine This everyday spice can nourish your skin, boost your memory, and keep the pounds away. Next: Memory keeper More
Credit: TOI Run, even if you don’t like to We give you reasons why you should do it Whether you like it or not, running is one of the best forms of exercise to keep yourself fit – and not just that, it’s great for weight control as well. A […]
Health.com I’ll admit it: During the holidays I often end up picking family time over gym time, so I usually start the new year with a slightly softer tummy. My yoga mat is the first place I turn to get back on track. I love this sequence—Dog Split to Lizard Lunge toTwist to Downward Dog to Jump […]
Credit: TOI As you age, your memory goes for a toss. Eating right will help those grey cells in working condition and you in tip-top shape! Can’t find your keys … again? Whether your momentary memory loss is linked to doing too many things at once or just a bad […]
China, the world’s biggest cigarette market, may suffer slower economic growth because of cancer and other chronic diseases that are hurting the labor force, Minister of Health Chen Zhu said. Read More…
Russian TV: Athletes, coaches and officials vising the summer Olympics in London will be not allowed to marry while they are in Britain. The UK Home Office fears some will […]
ScienceDaily (Apr. 15, 2009) — Some vegetable cooking methods may be better than others when it comes to maintaining beneficial antioxidant levels, according to a new study in the Journal of Food Science, published by the Institute of Food Technologists. Results showed that, depending on the vegetable, cooking on a flat […]
Source: Science Daily Popcorn’s reputation as a snack food that’s actually good for health popped up a few notches as scientists recently reported that it contains more of the healthful antioxidant substances called “polyphenols” than fruits and vegetables. They spoke at the 243rd National Meeting & Exposition of the American […]