Health & Fitness

Can you really get fit in 60 seconds?

Source: BBC It’s called ‘High Intensity Interval Training’, and it can supposedly do wonders for your health – all with just a few minutes per week. BBC presenter and doctor Michael Mosley was sceptical, but as he discovered when he tried the exercise for himself, there’s scientific evidence that supports […]

Why economists put health first

Jan 12,2016 – JORDAN TIMES – Project Syndicate In an ideal world, everyone, everywhere, would access the health services they need without having to pay more than they could afford. But is “health for all” — also known as universal health coverage — really possible, not just in rich countries, but […]

Get more sleep, government tells middle aged

The Telegraph: by Sarah Knapton — The government is to launch a new campaign asking middle aged people to make seven lifestyle changes including getting more sleep Middle-aged people will be encouraged to get more sleep as part of a government campaign to help them live more healthy lifestyles and reduce the […]