Health & Fitness

Why Love Is Good for Your Health

Health.com: Is marriage good for your health? In general, research suggests yes. Married people live longer, have better access to health care, enjoy a more satisfying sex life, experience less stress, live a healthier lifestyle, and have lower rates of heart disease, diabetes, and depressioncompared to their single counterparts. The list of health perks conferred […]

The 12 Biggest Myths About Stretching

Greatist: Used to getting loose and limber before going on a run? It may be time to think twice about reaching for those toes. There’s a good chance we’re stretching out the wrong way or for the wrong reasons. It’s time to debunk the biggest stretching myths, so we can bend, flex, […]

Healthiest Plants for Your Home

Health.com: Chemicals from building materials, furniture, and even air fresheners can make indoor air toxic, according to the Environmental Protection Agency. But just getting some greenery can help, says B.C. Wolverton, PhD, a former NASA research scientist and the author ofHow to Grow Fresh Air. “Houseplants give off oxygen and […]

Foods to cleanse your liver naturally

GHC (Global Health Center): Modern society has created a sad state for our over-processed livers. Anytime we overeat or eat processed or fried foods, and, anytime we are exposed to environmental pollutants or stress, the liver becomes overworked and overloaded. When the liver is taxed, it cant process toxins and […]

Prescription for health and happiness

The Sudbury Star Do you want to be happier, healthier, and smarter? I have just the prescription for you: add a daily dose of nature to your routine. Over the past decade, researchers from fields as diverse as biology, psychiatry, engineering, horticulture, neuroscience, and medicine have realized what most of […]