Health & Fitness

Lack of Sleep leads to Brain Damage

Source: BBC Health Sleep loss may be more serious than previously thought, causing a permanent loss of brain cells, research suggests. In mice, prolonged lack of sleep led to 25% of certain brain cells dying, according to a study in The Journal of Neuroscience. If the same is true in humans, […]

Are you sleeping too much?

Source CNN Oversleeping can hurt your health According to WebMD, the amount of sleep a person needs “depends on your age and activity level as well as your general health and lifestyle habits.” Even though the average recommended amount of sleep is seven to nine hours, certain times in your life […]

Deep Fried and Good for You

The NewYork Times: by Mark Bittman – Fried food is probably not on anyone’s lists of healthy eats, but you have to start with this: Fat is good for you. The long-lived people of Crete might not drink a glass of olive oil a day, but they consume three times […]

Too Much Medicine Is Bad for Our Health

Huff Post: by Allen Frances. “Medical science is making such remarkable progress that soon none of us will be well.” ~ Aldous Huxley The just completed conference ‘Preventing Over Diagnosis’ was easily the most important meeting I ever attended. Sponsored by the British Medical Journal, Consumer’s Reports, and Dartmouth and […]

Migraines—What Causes Them, and How You Can Best Address Them

Normal 0 false false false EN-CA X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:”Table Normal”; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:””; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; […]