Health: by Cynthia Sass.
One of the things I love most about my job is that nutrition is such an exciting science! We’re constantly learning about how various foods and nutrients prevent disease, ward off aging, and optimize health. I spend about an hour a day reading and reviewing new research in order to stay current, and even after 15+ years of practice, I’m still in awe of the power of healthy food. Here are five recent studies about the impressive health benefits of some of my favorite fruits and veggies, plus easy ways to gobble them up to reap the rewards.