Source: Huff Post.
If you’re reading this, you might not know that it’s the fourth annual National Day of Unplugging, a day when participants nationwide pledge to spend 24 hours completely tech-free.
Impossible, you say? Difficult, maybe, for the most avid Instagrammers and Tweeters and texters among us. But even if you don’t unplug for a full sunset to sunset, spending more time off the grid can be surprisingly beneficial to your mood, relationships and overall health.
Since you clearly haven’t been convinced if you’re still reading, here are a few of the most powerful health reasons to take a tech break. Let us know why you unplug in the comments below.
Categories: Science and Technology