Health News:
One of the sad realities about Alzheimer’s disease is that there’s no way of preventing it – at least not yet. We know some people are genetically or biologically at greater risk than others, but researchers want to find out how we can fight it off, or at least delay it.
The strongest evidence for a lifestyle choice associated with Alzheimer’s prevention is exercise. A new study in the journal Neurology supports that, and also suggests that working out is more effective at protecting the brain than cognitive challenges such as games and puzzles.
Categories: Health & Fitness, Mental health