Web MD
The Elusive Metabolism Boost
Boosting the metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several factors. Some people inherit a speedy metabolism. Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily after age 40. Although you can’t control your age, gender, or genetics, there are other ways to get a boost. Read on for 10 ways to rev up.
Categories: Health & Fitness
Very sound advice. After going through the slides I think I am following many of the points but eating small amounts six times a day appears tough. I have been programmed to eat three times a day. After reading this good advice, I think I am going to change to eating small portions several times. Thanks for good information.
As Holy Prophet (sm) mentioned during any meal your stomach should filled with one third food, one third water and one third should be empty. Simple yet you need a lot of discipline to follow
this advice.