Peace Is Every Breath: The Light of Awareness

Huff Post

You can be in touch with a lot of happiness during the time you’re washing your face, brushing your teeth, combing your hair, shaving,and showering, if you know how to shine the light of awareness onto each thing you do. For example, when you turn on the tap, you can enjoy being in touch with the water running out of the faucet and also with where the water’s coming from. You can recite the following poem:

Water flows from high mountain sources.
Water runs deep in the Earth.
Miraculously, water comes to us.
I am filled with gratitude.

This verse helps you to be aware of the whole journey of that water, all the way from the source to your bathroom sink. That is meditation. You also see how fortunate you are to have water flowing easily for you with just the twist of a knob. This awareness brings you happiness.

That’s mindfulness.

 

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Categories: Awareness, Meditation, Peace

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