Why is that whenever we feel upset or depressed about something, many of us automatically find ourselves reaching out for our favourite foods?

Or why is a celebration always associated with a sweemeats or a chocolate? Comfort food! Yes, that is the answer to the above questions. But though these foods provide temporary relief, most of them adversely affect our health due to their usually high calories, sugar or fat content. You tend to wallow in agony and end up over eating most of the time and next thing you know, those kilos have piled on. The big question is how to indulge in mood foods that can both, pep us up and yet, not add those dreaded calories that take so long to work off. Here are some interesting healthy options.