Drinking milk regularly could help you shed weight, finds a study.

In a two-year weight loss study, milk drinkers had an advantage over those who skipped the milk, reports the American Journal of Clinical Nutrition.

Researchers led by Danit Shahar from the Ben-Gurion University of the Negev in Israel, found that adults who drank nearly two glasses of milk daily, which provided the highest Vitamin D levels at six months, lost more weight after two years than those who had little or no milk or milk products — nearly six kilograms weight loss, on average.