Cholesterol-and -Health.com: By Chris Masterjohn.
You are now armed with the raw facts from the USDA’s nutrition database that shows that missing out on the egg yolks means missing out on the nutrition in your breakfast. Take heart in this the next time you enjoy the incredible, edible egg yolk.
Egg yolks? But they’re full of cholesterol!
Concerned about egg yolks and heart disease? Hop on down to the Livin’ La Vida Low-Carb show and listen to my interview with Jimmy Moore explaining why there was never any evidence that cholesterol-rich egg yolks contribute to heart disease, and what heart disease is really all about. No reading required!
I’m sure you’ve heard it before. When you think of a “health freak,” you don’t think of someone eating egg yolks and discarding the white.
Egg Nutrition: Yolk vs. White