Source: times of india
Cooking healthy meals is no rocket science. Unfortunately, due to habit or lack of experimenting, we often fall into a rut with cooking methods and staple dishes. Additionally, our tastebuds are wired a certain way and we can’t go two days without craving for the very foods we need to banish from our lives. The key to moving from size 14 to size 8 lies in being able to control these cravings. Simple substitution is a great way of ensuring that you feel fulfilled with an old family favourite recipe, and yet are content in the knowledge that you’re eating healthy. Here are some simple substitutions that will make meal times healthier, while giving you what you want.
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