3 Secrets to Becoming Emotionally Intelligent

Source: Time

By Eric Barker

December 2, 2017
Barker is the author of Barking Up The Wrong Tree

Emotional Intelligence. It’s everywhere. They won’t shut up about it. And yet nobody seems to be able to explain what it really means or how you develop it.

Face it: you don’t even know what an emotion is. Most people would say an emotion is a feeling. And what’s a feeling? Umm… an emotion? Yeah, nice work there, Captain Circular.

And it turns out the latest research shows that the little we know about emotions is actually all wrong. And I mean really wrong.

Lisa Feldman Barrett is a Professor of Psychology at Northeastern University, with appointments at Massachusetts General Hospital and Harvard Medical School. Her new book How Emotions Are Made: The Secret Life of the Brain turns everything you know about the feels upside down.

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