6 Tips to Reduce Your Daily Stress and Anxiety

Source: Time

Apr 24, 2017
IDEAS
Keating, a professor of psychology at the University of Michigan, is the author of Born Anxious: The Lifelong Impact of Early Life Adversity – and How to Break the Cycle.

There are two major reasons that for several decades more Americans become stressed, agitated and anxious — which in turn increases their daily physical stress, which itself in turn has led to the ongoing decades-long epidemic in stress-related disorders and diseases.

The first reason is societal. As inequality rises, so do our fears about affording basic necessities — or if we’re relatively well off, about losing social standing and financial security for ourselves or our children.

The second reason is more personal. Many more of us suffer from stress dysregulation than we did 40 years ago. Mainly through excess cortisol — a key stress hormone — this dysregulation makes the typical stress response too easy to trigger and too hard to turn off. This leaves us feeling highly agitated (even with no reason) and without effective ways to self-regulate and get back to a calmer, more functional state.

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