This Kind of Food Is Both Filling and Insanely Good for You

Source: Time

Jan 05, 2017
TIME Health
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Not all carbs are created equal — and thank goodness for that. New research suggests that a certain kind of carbohydrate called resistant starch may improve health by keeping you full, checking blood sugar and supporting the gut.

Resistant starch, a special type of fiber found in potatoes, bananas, chickpeas, grains and other foods, is the focus of a new study in the journal Nutrition Bulletin. Researchers from the British Nutrition Foundation and University College Dublin, in Ireland, analyzed everything published research has shown about the health benefits of resistant starch, and found more than a few reasons to fill up.

Eating resistant starch may support gut health and increase feeling of fullness, according to the studies reviewed. There’s also some evidence that eating resistant starch can counteract the negative health effects of eating a lot of red meat on colorectal cancer risk, though the study authors say more research is needed to understand these potential health claims.

The reason resistant starch seems to be so uniquely healthy is likely because of the way it’s digested. The starch bypasses the small intestine, the site of digestion for most food, and is instead metabolized in the colon. It’s then fermented and becomes short-chain fatty acids that provide energy. Short-chain fatty acids, which can act as gut-healthy prebiotics, have been linked to a lower risk of inflammation-related diseases like diabetes and heart disease.

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Categories: Food, Health, The Muslim Times

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