Source: Huffington Post
For Sara Valente, the transition from high school to her freshman year at Harvard was rocky. She was homesick, anxious about making new friends and, as she puts it, “obsessively comparing myself to my classmates.”
“The stress of Harvard quickly overwhelmed me,” the computer science major explains. “I felt I had nowhere to turn.”
After a year, the teen reached out to the Ivy League school’s on-campus mental health providers and began attending weekly therapy sessions. She also met with a psychiatrist who diagnosed her with anxiety and depression, the two most common concerns brought to professionals at campus counseling centers, according to a 2017 report by the Center for Collegiate Mental Health.
Treatment at counseling centers has been found to reduce symptoms of anxiety and depression in students, according to the report, and the past four years have seen a growing number of students present these concerns. Prior reports have found that demand for campus treatment centers was rising faster than enrollment growth at universities across the country.