Get as much natural light as you can

Feeling SAD? Seasonal Affective Disorder (SAD) is a legitimate disorder brought on by a change in weather.

The shorter days and colder weather of winter are here—and so is the increase in Seasonal Affective Disorder (SAD). The American Academy of Family Physicians found that 4 to 6 percent of Americans suffer from SAD.

Are you are feeling unmotivated and depressed for no apparent reason? Are you irritable? Do you suffer from lack of sleep or lapses in concentration? Chances are you might be prone to SAD.

Here are 8 techniques to help you fight off symptoms, or at least ease the intensity, of SAD:

1. Dawn Simulators

Toss the loud, annoying alarm and wake up peacefully with clocks that mimic the changing light of the sun. Dawn simulators gradually wake you up with light that increases in intensity to simulate morning sunshine. The most effective ones use full-spectrum light, which is as close to natural light as possible.

2. Essential Oils

Essentials oils are the purest essence of a plant: its oils. Essential oils promote restoration in the body and may influence moods. And they don’t just smell good; some research suggests that they may have antidepressant-like effects for some people.

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3. Exercise

Exercise is a common prescription to ease depression. Moderate exercise like walking, running and yoga release endorphins and neurotransmitters to the brain. These chemicals can improve your mood and keep your immune system healthy.

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