Exercising for two to six hours a week is the optimum duration for improving mental health.

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Exercise Is Good For Your Mental Health—But Only To A Point

Source: Time

Given the many benefits of exercise — ranging from physical fitness and chronic disease prevention to improved mood — it may seem logical that the more you do, the better. But a large new studysuggests that’s not always the case, at least when it comes to mental health.

It’s well-established that exercise can improve mental health, and potentially even alleviate or prevent depression. But how much is enough to see a change? The new research, published Wednesday in the Lancet Psychiatry, says that just two hours of any form of exercise each week may make a significant impact.

“One of the nice things is the accessibility of this,” says study co-author Adam Chekroud, an assistant professor of psychiatry at Yale University. “It seems like some of the benefits are pretty in reach for most people.”

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