This Amount of Exercise Keeps Your Heart Young

Source: Time

 

New research suggests that in order to keep your heart in the best shape, you should try to exercise for at least 30 minutes four to five times per week.

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It’s well established that weekly exercise is important, and current government recommendations advise people to exercise for 150 minutes every week. But for people specifically interested in making sure their hearts are healthy, there’s been some debate over how much exercise is necessary.

As people age, their arteries, which are critical for transporting blood in and out of the heart, are at risk for stiffening and causing disease. Though the researchers of the new study, which is published in the Journal of Physiology, say that any amount of exercise reduces the overall risk of death from heart disease, arteries can be affected differently by exercise, depending on their size.

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