Can one simple phrase actually make a difference in your life? According to Sherianna Boyle, the answer is most definitely yes. She is the author of Mantras Made Easy ($15, amazon.com), a collection of chants and slogans meant to help people tap into the power of positive thinking. “Just like you are programmed to respond to the ring of your phone, you can program repeated words and phrases into your subconscious mind,” writes Boyle, a licensed school psychologist and adjunct psychology professor at Cape Cod Community College. “Mantras are a way to clear up negative actions, opening up new pathways for positive ones.” Whether you’re looking to manage your anxiety, find more joy in your life or summon the courage to start a new chapter, Boyle’s got a mantra that may help. Below are five of our favorites from her book.
To achieve inner peace..
“My breath is deep; my eyes are soft; I am at peace.”
You are taught many things as a child: how to tie your shoes, brush your teeth, and read and write. Breathing is not something most people were taught how to do. As the benefits of mindfulness (and mantras) stack up, this fortunately is beginning to shift. You do not have to be formally trained to learn how to breathe well. You can start right now by reciting this mantra. Take a long, slow, deep inhale (inflating your lower belly) and a slow, extended exhale (drawing your navel in), reciting this mantra in between. Do this for five rounds.
To beat anxiety…
“It’s got to be better than I think.”
This mantra takes you beyond your thoughts. It reminds you that your thoughts could never capture the possibilities and magnificence that are available to you when you allow yourself to move through your feelings and detach from thinking. This mantra was passed on to me by Zoe Marae, PhD. She described it as a way to complete what she referred to as “repeaters.” Repeaters are what you can attract into your life based on old patterns. Reciting this mantra opens the doorway to new ways of being, and as this occurs new perceptions will surface. As Candace Pert, author of Molecules of Emotion, shares, sensations create perceptions. Utilizing this mantra gives you a much more open feeling, providing an inevitable shift in the way you see your world.