Best Lectures on Meditation: Practicing Mindfulness: An Introduction to Meditation

meditation

By Professor Mark W. Muesse, Ph.D.

Learn how to better live in harmony with the realities of the world and to feel more deeply connected to the whole of life with Practicing Mindfulness: An Introduction to Meditation.

In these 24 lectures, award-winning Professor Mark W. Muesse gives you a clear and useable understanding of the essence of meditation and how to practice it. You’ll learn the principles and techniques of sitting meditation; the related practice of walking meditation; the highly beneficial use of meditative awareness in activities such as eating and driving; and much more.

These courses go on sale periodically.

Buy it from the Teaching Company

Dr. Mark W. Muesse is W. J. Millard Professor of Religious Studies, Director of the Asian Studies Program, and Director of the Life: Then and Now Program at Rhodes College in Memphis, Tennessee. He earned a B.A., summa cum laude, in English Literature from Baylor University and a Master of Theological Studies, a Master of Arts, and a Ph.D. in the Study of Religion from Harvard University. Before taking his position at Rhodes, Professor Muesse held positions at Harvard College, Harvard Divinity School, and the University of Southern Maine, where he served as Associate Dean of the College of Arts and Sciences. He is a recipient of the 2008 Clarence Day Award for Outstanding Teaching, Rhodes College’s highest faculty honor.

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