The lifesaving food 90% aren’t eating enough of

_105137329_gettyimages-512912134 (1)Source: BBC News

If I offered you a superfood that would make you live longer, would you be interested?

Naturally it reduces the chances of debilitating heart attacks and strokes as well as life-long diseases such as type-2 diabetes.

And it helps keep your weight, blood pressure and cholesterol levels down.

I should mention it’s cheap and widely available in the supermarket.

What is it?

Fibre – it’s not the sexiest thing in the world but a major study has been investigating how much fibre we really need to be eating and found there are huge health benefits.

Read more

 

Categories: Food, Health, The Muslim Times

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