Healthy Ramadan

Fasting and your health

Fasting during the month of Ramadan can be good for your health if it’s done correctly.

Ramadan health FAQs

Your health questions about fasting during the holy month of Ramadan are answered here.

Paan, bidi and shisha

Paan, bidi and shisha all have health risks. Get help quitting using these leaflets in Bengali, Urdu, Punjabi, Hindi and Gujarati.

South Asian health issues

South Asian health issues, for people from India, Pakistan, Sri Lanka or Bangladesh. Includes tips on healthy cooking.

The Eatwell Guide

To get the balance of your diet right, use the Eatwell Guide. It shows how much you should eat from each food group.

Vegetarian and vegan diets

Advice on healthy vegetarian and vegan diets to ensure you have a balanced and varied diet, including essential nutrients.

Healthy Ramadan

SOURCE:

 http://www.nhs.uk/Livewell/HealthyRamadan/Pages/healthyramadanhome.aspx
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Find out how to prepare yourself for Ramadan and how to stay healthy while fasting throughout the month.

Media last reviewed: 12/05/2016

Next review due: 12/10/2018

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