Day: July 27, 2014

Six seconds of exercise ‘can transform health’

Source: BBC Short six-second bursts of vigorous exercise have the potential to transform the health of elderly people, say researchers in Scotland. A pilot study involving 12 pensioners showed going all-out in very short bursts, reduced blood pressure and improved general fitness over time. The team at Abertay University believe […]

Six seconds of exercise 'can transform health'

Source: BBC Short six-second bursts of vigorous exercise have the potential to transform the health of elderly people, say researchers in Scotland. A pilot study involving 12 pensioners showed going all-out in very short bursts, reduced blood pressure and improved general fitness over time. The team at Abertay University believe […]