Is There An Easy Way To Increase Self-Control?

Work on improving your posture. From Willpower: Resdiscovering the Greatest Human Strength: Unexpectedly, the best results came from the group working on posture. That tiresome old advice—“Sit up straight!”—was more useful than anyone had imagined. By overriding their habit of slouching, the students strengthened their willpower and did better at tasks that […]