Life

How can I cope better with stress?

theguardian: by Luisa Dillner — Some people can bounce back from life’s pressures, but others do not seem to have the capacity. Can anything help them to strengthen their emotional armour?   How people cope with disappointment used to be considered a genetic trait, but techniques can be learned. Photograph: […]

Ten easy steps to happier living

theguardian: by Mark Williamson — Caring for someone else can boost your happiness.   We’re constantly bombarded with messages about what makes for a good life. Advertisers tell us it comes from owning and consuming their products. The media associate it with wealth, beauty or fame. And politicians claim that […]