Tackling obesity for 1,400 years
31st July 2020 Jalees Ahmad, London The World Health Organization, under its key facts about obesity, said that in 2016, more than 1.9 billion people were overweight with 650 million […]
Eat Well : Healthy eating tips for Ramadan
By INDRA BALARATNAM – May 8, 2018 THE holy month of Ramadan is the time for Muslims to practise restraint both physically and spiritually. From a food aspect, this is […]
The best breakfast to keep you sustained during the Ramadan fast
Fasting for an entire day during the month of Ramadan can be physically, mentally and emotionally taxing. Which is why eating the right foods during suhoor will ensure even energy levels throughout the day. A traditional Turkish breakfast of full-fat soft cheese, beans, eggs, hummus and vegetables. ~ During the month of […]