Ted Talk: The Secrets of Becoming Mentally Strong

Everyone has the ability to build mental strength, but most people don’t know how.
We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health.

We can choose to perform exercises that will help us learn to regulate our thoughts, manage our emotions, and behave productively despite our circumstances – the 3 basic factors of mental strength. No matter what your goals are, building mental strength is the key to reaching your greatest potential.

Amy Morin is a licensed clinical social worker and psychotherapist. Since 2002, she has been counseling children, teens, and adults. She also works as an adjunct psychology instructor.

Amy’s expertise in mental strength has attracted international attention. Her bestselling book, 13 Things Mentally Strong People Don’t Do, is being translated into more than 20 languages.

Amy’s advice has been featured by a number of media outlets, including: Time, Fast Company, Good Housekeeping, Business Insider, Elle, Cosmopolitan, Success, Glamour, Oprah.com, TheBlaze TV, and Fox News. She has also been a guest on dozens of radio shows.

Suggested reading

Depression Has Spiked By 33% In the Last Five Years, a New Report Says

Is mindfulness as helpful as we think?

Abrahamic Perspective: The Purpose of Trials in our Lives!

7 Ways To Train Your Brain To Be Happy

How To Break The Cycle Of Negative Thoughts In Your Head

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