Popcorn: The Snack With Even Higher Antioxidants Levels Than Fruits and Vegetables

Source: Science Daily

Popcorn’s reputation as a snack food that’s actually good for health popped up a few notches as scientists recently reported that it contains more of the healthful antioxidant substances called “polyphenols” than fruits and vegetables.

They spoke at the 243rd National Meeting & Exposition of the American Chemical Society (ACS), in San Diego on March 25.

Joe Vinson, Ph.D., a pioneer in analyzing healthful components in chocolate, nuts and other common foods, explained that the polyphenols are more concentrated in popcorn, which averages only about 4 percent water, while polyphenols are diluted in the 90 percent water that makes up many fruits and vegetables.

In another surprising finding, the researchers discovered that the hulls of the popcorn — the part that everyone hates for its tendency to get caught in the teeth — actually has the highest concentration of polyphenols and fiber.

“Those hulls deserve more respect,” said Vinson, who is with the University of Scranton in Pennsylvania. “They are nutritional gold nuggets.”


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